Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
2,033m |
8:24.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/01/22 |
3,773m |
14:07.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
04/01/22 |
10,007m |
35:00.0 |
1:44.9 |
RowErg |
Lwt |
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|
04/01/22 |
2,749m |
11:16.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/31/22 |
21,097m |
1:17:58.8 |
1:50.8 |
SkiErg |
|
View workout
|
03/30/22 |
21,000m |
1:15:39.6 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/29/22 |
10,708m |
42:08.0 |
1:58.0 |
SkiErg |
|
View workout
|
03/29/22 |
8,360m |
30:00.0 |
1:47.6 |
SkiErg |
|
View workout
|
03/29/22 |
2,135m |
8:56.3 |
2:05.5 |
SkiErg |
|
View workout
|
03/28/22 |
5,025m |
19:43.5 |
1:57.7 |
RowErg |
Lwt |
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|
03/28/22 |
8,684m |
30:00.0 |
1:43.6 |
RowErg |
Lwt |
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|
03/28/22 |
2,128m |
8:46.1 |
2:03.6 |
RowErg |
Lwt |
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|
03/25/22 |
20,000m |
1:16:35.8 |
1:54.8 |
RowErg |
Lwt |
View workout
|
03/24/22 |
20,018m |
1:22:01.6 |
2:02.9 |
SkiErg |
|
View workout
|
03/23/22 |
20,000m |
1:20:00.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/22/22 |
21,097m |
1:18:08.4 |
1:51.1 |
SkiErg |
|
View workout
|
03/21/22 |
9,200m |
34:21.5 |
1:52.0 |
RowErg |
Lwt |
View workout
|
03/21/22 |
8,661m |
30:00.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
03/21/22 |
2,139m |
8:51.2 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/18/22 |
1,081m |
3:56.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|