Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/22 |
2,178m |
9:00.1 |
2:03.9 |
SkiErg |
|
View workout
|
03/09/22 |
8,000m |
28:57.4 |
1:48.5 |
RowErg |
Lwt |
View workout
|
03/09/22 |
5,000m |
16:48.5 |
1:40.8 |
RowErg |
Lwt |
View workout
|
03/09/22 |
2,013m |
8:20.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/08/22 |
12,992m |
49:20.7 |
1:53.9 |
SkiErg |
|
View workout
|
03/08/22 |
5,000m |
17:49.6 |
1:46.9 |
SkiErg |
|
View workout
|
03/08/22 |
2,165m |
9:00.3 |
2:04.7 |
SkiErg |
|
View workout
|
03/07/22 |
4,528m |
17:48.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/07/22 |
8,371m |
30:00.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
03/07/22 |
5,000m |
17:09.9 |
1:42.9 |
RowErg |
Lwt |
View workout
|
03/07/22 |
2,116m |
8:44.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/04/22 |
8,000m |
29:19.5 |
1:49.9 |
RowErg |
Lwt |
View workout
|
03/04/22 |
10,000m |
34:58.2 |
1:44.9 |
RowErg |
Lwt |
View workout
|
03/04/22 |
2,034m |
8:23.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/03/22 |
8,400m |
31:50.2 |
1:53.7 |
SkiErg |
|
View workout
|
03/03/22 |
5,000m |
17:31.9 |
1:45.1 |
SkiErg |
|
View workout
|
03/03/22 |
2,160m |
8:58.4 |
2:04.6 |
SkiErg |
|
View workout
|
03/02/22 |
8,000m |
28:59.6 |
1:48.7 |
RowErg |
Lwt |
View workout
|
03/02/22 |
5,000m |
16:55.8 |
1:41.5 |
RowErg |
Lwt |
View workout
|
03/02/22 |
2,030m |
8:24.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|