Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/22 |
8,277m |
30:00.0 |
1:48.7 |
SkiErg |
|
View workout
|
02/10/22 |
1,008m |
4:11.3 |
2:04.6 |
SkiErg |
|
View workout
|
02/09/22 |
1,445m |
3:00.2 |
2:04.7 |
BikeErg |
|
View workout
|
02/09/22 |
16,721m |
30:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
02/09/22 |
2,448m |
5:22.4 |
2:11.6 |
BikeErg |
|
View workout
|
02/09/22 |
8,504m |
30:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
02/09/22 |
1,797m |
7:26.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/08/22 |
9,013m |
34:30.0 |
1:54.8 |
SkiErg |
|
View workout
|
02/08/22 |
2,675m |
10:00.0 |
1:52.1 |
SkiErg |
|
View workout
|
02/08/22 |
1,520m |
6:25.3 |
2:06.7 |
SkiErg |
|
View workout
|
02/08/22 |
500m |
1:37.8 |
1:37.8 |
SkiErg |
|
View workout
|
02/08/22 |
2,065m |
8:29.5 |
2:03.3 |
SkiErg |
|
View workout
|
02/07/22 |
10,000m |
37:26.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
02/07/22 |
4,827m |
16:29.3 |
1:42.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
3,245m |
13:17.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/04/22 |
20,359m |
1:21:08.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/03/22 |
11,549m |
44:28.7 |
1:55.5 |
SkiErg |
|
View workout
|
02/03/22 |
4,827m |
16:53.4 |
1:44.9 |
SkiErg |
|
View workout
|
02/03/22 |
2,165m |
9:00.2 |
2:04.7 |
SkiErg |
|
View workout
|
02/02/22 |
24,122m |
40:00.0 |
1:39.4 |
BikeErg |
|
View workout
|