Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/22 |
13,019m |
51:53.5 |
1:59.5 |
SkiErg |
|
View workout
|
02/01/22 |
5,000m |
17:49.4 |
1:46.9 |
SkiErg |
|
View workout
|
02/01/22 |
2,048m |
8:25.3 |
2:03.3 |
SkiErg |
|
View workout
|
01/31/22 |
12,674m |
21:00.0 |
1:39.4 |
BikeErg |
|
View workout
|
01/31/22 |
8,185m |
30:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
01/31/22 |
3,169m |
12:56.7 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/28/22 |
19,500m |
1:09:47.7 |
1:47.3 |
RowErg |
Lwt |
View workout
|
01/27/22 |
18,792m |
1:14:26.8 |
1:58.8 |
SkiErg |
|
View workout
|
01/27/22 |
2,000m |
6:55.9 |
1:43.9 |
SkiErg |
|
View workout
|
01/27/22 |
2,098m |
8:41.3 |
2:04.2 |
SkiErg |
|
View workout
|
01/26/22 |
53,497m |
1:39:29.1 |
1:51.5 |
BikeErg |
|
View workout
|
01/25/22 |
100m |
0:19.3 |
1:36.5 |
SkiErg |
|
View workout
|
01/25/22 |
5,216m |
21:48.0 |
2:05.3 |
SkiErg |
|
View workout
|
01/25/22 |
500m |
1:36.5 |
1:36.5 |
SkiErg |
|
View workout
|
01/25/22 |
2,735m |
11:00.0 |
2:00.6 |
SkiErg |
|
View workout
|
01/25/22 |
1,731m |
7:13.2 |
2:05.1 |
SkiErg |
|
View workout
|
01/24/22 |
1,773m |
7:12.2 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/24/22 |
15,000m |
53:07.0 |
1:46.2 |
RowErg |
Lwt |
View workout
|
01/24/22 |
2,619m |
10:47.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/21/22 |
1,020m |
4:06.3 |
2:00.7 |
RowErg |
Lwt |
View workout
|