Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
6,000m |
22:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
01/05/22 |
12,000m |
22:23.8 |
1:51.9 |
BikeErg |
|
View workout
|
01/05/22 |
6,000m |
22:47.4 |
1:53.9 |
SkiErg |
|
View workout
|
01/05/22 |
500m |
1:37.2 |
1:37.2 |
SkiErg |
|
View workout
|
01/05/22 |
1,035m |
4:17.5 |
2:04.3 |
SkiErg |
|
View workout
|
01/04/22 |
10,000m |
37:58.9 |
1:53.9 |
SkiErg |
|
View workout
|
01/04/22 |
517m |
2:22.9 |
2:18.2 |
SkiErg |
|
View workout
|
01/04/22 |
6,000m |
21:10.7 |
1:45.8 |
SkiErg |
|
View workout
|
01/04/22 |
2,762m |
11:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
01/04/22 |
1,062m |
4:19.8 |
2:02.3 |
SkiErg |
|
View workout
|
01/03/22 |
10,000m |
36:39.8 |
1:49.9 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,268m |
5:14.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
6,000m |
20:37.2 |
1:43.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
2,803m |
11:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,063m |
4:24.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
12/31/21 |
20,000m |
1:20:00.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/30/21 |
5,000m |
19:05.7 |
1:54.5 |
SkiErg |
|
View workout
|
12/30/21 |
2,960m |
10:00.0 |
1:41.3 |
SkiErg |
|
View workout
|
12/30/21 |
2,573m |
10:35.7 |
2:03.5 |
SkiErg |
|
View workout
|
12/30/21 |
2,910m |
10:00.0 |
1:43.0 |
SkiErg |
|
View workout
|