Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
9,546m |
19:14.4 |
2:00.9 |
BikeErg |
|
View workout
|
01/12/22 |
500m |
0:44.7 |
1:29.4 |
BikeErg |
|
View workout
|
01/12/22 |
2,563m |
5:22.1 |
2:05.6 |
BikeErg |
|
View workout
|
01/12/22 |
500m |
0:45.3 |
1:30.6 |
BikeErg |
|
View workout
|
01/12/22 |
7,178m |
14:07.2 |
1:58.0 |
BikeErg |
|
View workout
|
01/11/22 |
10,000m |
37:59.7 |
1:53.9 |
SkiErg |
|
View workout
|
01/11/22 |
1,027m |
4:39.8 |
2:16.2 |
SkiErg |
|
View workout
|
01/11/22 |
6,000m |
21:08.9 |
1:45.7 |
SkiErg |
|
View workout
|
01/11/22 |
3,247m |
13:15.1 |
2:02.4 |
SkiErg |
|
View workout
|
01/10/22 |
10,000m |
36:19.8 |
1:48.9 |
RowErg |
Lwt |
View workout
|
01/10/22 |
1,028m |
4:16.7 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/10/22 |
6,000m |
20:33.4 |
1:42.7 |
RowErg |
Lwt |
View workout
|
01/10/22 |
3,243m |
13:10.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/07/22 |
4,605m |
17:39.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/07/22 |
12,000m |
42:24.9 |
1:46.0 |
RowErg |
Lwt |
View workout
|
01/07/22 |
1,081m |
4:20.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/07/22 |
1,049m |
4:21.2 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/06/22 |
3,025m |
12:22.3 |
2:02.6 |
SkiErg |
|
View workout
|
01/06/22 |
16,104m |
1:00:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
01/05/22 |
513m |
2:10.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|