Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
2,529m |
10:29.8 |
2:04.5 |
SkiErg |
|
View workout
|
12/29/21 |
12,532m |
48:56.4 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/29/21 |
2,529m |
5:09.3 |
2:02.3 |
BikeErg |
|
View workout
|
12/29/21 |
2,500m |
4:05.6 |
1:38.2 |
BikeErg |
|
View workout
|
12/29/21 |
5,633m |
11:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
12/29/21 |
5,048m |
10:31.4 |
2:05.0 |
BikeErg |
|
View workout
|
12/28/21 |
18,600m |
1:10:07.4 |
1:53.1 |
SkiErg |
|
View workout
|
12/28/21 |
1,099m |
4:36.4 |
2:05.7 |
SkiErg |
|
View workout
|
12/27/21 |
8,147m |
30:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
12/27/21 |
2,017m |
8:29.1 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/27/21 |
2,000m |
6:39.8 |
1:39.9 |
RowErg |
Lwt |
View workout
|
12/27/21 |
3,045m |
12:28.1 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/27/21 |
1,000m |
3:21.2 |
1:40.6 |
RowErg |
Lwt |
View workout
|
12/27/21 |
2,788m |
11:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/27/21 |
1,286m |
5:13.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/24/21 |
21,097m |
1:15:58.8 |
1:48.0 |
RowErg |
Lwt |
View workout
|
12/24/21 |
1,025m |
4:13.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/23/21 |
6,023m |
24:26.6 |
2:01.7 |
SkiErg |
|
View workout
|
12/23/21 |
8,335m |
30:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
12/23/21 |
2,525m |
10:27.2 |
2:04.1 |
SkiErg |
|
View workout
|