Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
3,253m |
11:56.6 |
1:50.1 |
RowErg |
Lwt |
View workout
|
11/25/21 |
21,097m |
1:20:13.6 |
1:54.0 |
SkiErg |
|
View workout
|
11/24/21 |
21,097m |
1:20:45.9 |
1:54.8 |
SkiErg |
|
View workout
|
11/23/21 |
3,595m |
13:45.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
11/23/21 |
21,097m |
1:20:47.7 |
1:54.8 |
SkiErg |
|
View workout
|
11/22/21 |
3,188m |
12:20.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/22/21 |
21,097m |
1:20:49.4 |
1:54.9 |
SkiErg |
|
View workout
|
11/19/21 |
3,146m |
12:24.8 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/19/21 |
21,097m |
1:20:57.0 |
1:55.1 |
SkiErg |
|
View workout
|
11/18/21 |
21,097m |
1:20:57.7 |
1:55.1 |
SkiErg |
|
View workout
|
11/17/21 |
3,031m |
11:38.7 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
21,097m |
1:20:57.8 |
1:55.1 |
SkiErg |
|
View workout
|
11/16/21 |
21,097m |
1:20:58.1 |
1:55.1 |
SkiErg |
|
View workout
|
11/15/21 |
3,380m |
13:23.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/15/21 |
21,097m |
1:20:58.5 |
1:55.1 |
SkiErg |
|
View workout
|
11/12/21 |
3,122m |
12:07.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/12/21 |
21,097m |
1:20:58.9 |
1:55.1 |
SkiErg |
|
View workout
|
11/11/21 |
3,156m |
12:32.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/11/21 |
21,097m |
1:20:59.4 |
1:55.1 |
SkiErg |
|
View workout
|
11/10/21 |
3,946m |
15:06.5 |
1:54.8 |
RowErg |
Lwt |
View workout
|