Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
1,000m |
3:15.1 |
1:37.5 |
RowErg |
Lwt |
View workout
|
10/26/21 |
3,529m |
14:32.7 |
2:03.6 |
RowErg |
Lwt |
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|
10/25/21 |
21,097m |
1:18:16.5 |
1:51.3 |
SkiErg |
|
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|
10/25/21 |
731m |
3:06.4 |
2:07.4 |
SkiErg |
|
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|
10/22/21 |
1,433m |
5:41.6 |
1:59.1 |
RowErg |
Lwt |
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|
10/22/21 |
11,359m |
40:00.0 |
1:45.6 |
RowErg |
Lwt |
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|
10/22/21 |
2,216m |
9:02.3 |
2:02.3 |
RowErg |
Lwt |
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|
10/21/21 |
5,124m |
20:10.7 |
1:58.1 |
SkiErg |
|
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|
10/21/21 |
12,206m |
45:00.0 |
1:50.6 |
SkiErg |
|
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|
10/21/21 |
1,223m |
5:04.8 |
2:04.6 |
SkiErg |
|
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|
10/20/21 |
18,552m |
34:35.8 |
1:51.8 |
BikeErg |
|
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|
10/20/21 |
17,227m |
30:00.0 |
1:44.4 |
BikeErg |
|
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|
10/20/21 |
294m |
0:46.2 |
2:37.1 |
BikeErg |
|
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|
10/20/21 |
4,053m |
8:27.7 |
2:05.2 |
BikeErg |
|
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|
10/19/21 |
9,236m |
34:37.8 |
1:52.4 |
RowErg |
Lwt |
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|
10/19/21 |
8,603m |
30:00.0 |
1:44.6 |
RowErg |
Lwt |
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|
10/19/21 |
2,182m |
8:59.0 |
2:03.5 |
RowErg |
Lwt |
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|
10/18/21 |
2,347m |
9:41.0 |
2:03.7 |
SkiErg |
|
View workout
|
10/18/21 |
15,903m |
1:00:00.0 |
1:53.1 |
SkiErg |
|
View workout
|
10/18/21 |
1,133m |
4:46.1 |
2:06.2 |
SkiErg |
|
View workout
|