Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
1,041m |
3:45.7 |
1:48.4 |
RowErg |
Lwt |
View workout
|
10/15/21 |
3,624m |
12:00.0 |
1:39.3 |
RowErg |
Lwt |
View workout
|
10/15/21 |
1,233m |
4:59.9 |
2:01.6 |
RowErg |
Lwt |
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|
10/15/21 |
7,219m |
24:00.0 |
1:39.7 |
RowErg |
Lwt |
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|
10/15/21 |
2,231m |
9:07.8 |
2:02.7 |
RowErg |
Lwt |
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|
10/14/21 |
21,097m |
1:21:08.7 |
1:55.3 |
SkiErg |
|
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|
10/13/21 |
25,055m |
46:47.9 |
1:52.0 |
BikeErg |
|
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|
10/13/21 |
10,000m |
17:15.0 |
1:43.5 |
BikeErg |
|
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|
10/13/21 |
5,045m |
10:23.0 |
2:03.4 |
BikeErg |
|
View workout
|
10/12/21 |
8,020m |
30:02.2 |
1:52.3 |
RowErg |
Lwt |
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|
10/12/21 |
10,000m |
34:59.0 |
1:44.9 |
RowErg |
Lwt |
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|
10/12/21 |
1,724m |
7:08.1 |
2:04.1 |
RowErg |
Lwt |
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|
10/11/21 |
16,119m |
1:00:00.0 |
1:51.6 |
SkiErg |
|
View workout
|
10/11/21 |
1,109m |
4:39.9 |
2:06.1 |
SkiErg |
|
View workout
|
10/08/21 |
3,567m |
14:08.6 |
1:58.9 |
RowErg |
Lwt |
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|
10/08/21 |
5,380m |
18:00.0 |
1:40.3 |
RowErg |
Lwt |
View workout
|
10/08/21 |
5,066m |
20:36.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/07/21 |
23,519m |
1:30:00.0 |
1:54.8 |
SkiErg |
|
View workout
|
10/06/21 |
16,934m |
30:00.0 |
1:46.2 |
BikeErg |
|
View workout
|
10/06/21 |
1,747m |
3:36.2 |
2:03.7 |
BikeErg |
|
View workout
|