Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
2,145m |
8:47.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/27/21 |
1,070m |
4:43.0 |
2:12.2 |
SkiErg |
|
View workout
|
09/27/21 |
16,026m |
1:00:00.0 |
1:52.3 |
SkiErg |
|
View workout
|
09/27/21 |
1,112m |
4:41.6 |
2:06.6 |
SkiErg |
|
View workout
|
09/24/21 |
3,237m |
12:01.9 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/24/21 |
9,434m |
32:00.0 |
1:41.7 |
RowErg |
Lwt |
View workout
|
09/24/21 |
2,079m |
8:34.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/23/21 |
5,510m |
21:40.1 |
1:57.9 |
SkiErg |
|
View workout
|
09/23/21 |
12,163m |
45:00.0 |
1:50.9 |
SkiErg |
|
View workout
|
09/23/21 |
1,155m |
4:55.2 |
2:07.7 |
SkiErg |
|
View workout
|
09/22/21 |
7,406m |
14:34.4 |
1:58.0 |
BikeErg |
|
View workout
|
09/22/21 |
20,000m |
34:52.5 |
1:44.6 |
BikeErg |
|
View workout
|
09/22/21 |
4,952m |
10:06.9 |
2:02.5 |
BikeErg |
|
View workout
|
09/21/21 |
2,127m |
7:47.3 |
1:49.8 |
RowErg |
Lwt |
View workout
|
09/21/21 |
6,324m |
21:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
09/21/21 |
1,425m |
5:51.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/21/21 |
3,545m |
12:00.0 |
1:41.5 |
RowErg |
Lwt |
View workout
|
09/21/21 |
2,140m |
8:48.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
09/20/21 |
20,000m |
1:14:59.9 |
1:52.4 |
SkiErg |
|
View workout
|
09/20/21 |
1,108m |
4:40.4 |
2:06.5 |
SkiErg |
|
View workout
|