Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
668m |
1:00.0 |
1:29.8 |
BikeErg |
|
View workout
|
10/06/21 |
10,082m |
20:08.1 |
1:59.8 |
BikeErg |
|
View workout
|
10/06/21 |
660m |
1:00.0 |
1:30.9 |
BikeErg |
|
View workout
|
10/06/21 |
10,094m |
20:06.5 |
1:59.5 |
BikeErg |
|
View workout
|
10/05/21 |
4,536m |
17:29.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
10/05/21 |
10,000m |
35:38.0 |
1:46.9 |
RowErg |
Lwt |
View workout
|
10/05/21 |
2,027m |
8:22.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/04/21 |
728m |
3:08.4 |
2:09.3 |
SkiErg |
|
View workout
|
10/04/21 |
16,063m |
1:00:00.0 |
1:52.0 |
SkiErg |
|
View workout
|
10/04/21 |
1,136m |
4:47.0 |
2:06.3 |
SkiErg |
|
View workout
|
10/01/21 |
14,508m |
54:06.4 |
1:51.8 |
RowErg |
Lwt |
View workout
|
10/01/21 |
3,618m |
12:00.0 |
1:39.5 |
RowErg |
Lwt |
View workout
|
10/01/21 |
2,123m |
8:41.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/30/21 |
21,097m |
1:18:59.6 |
1:52.3 |
SkiErg |
|
View workout
|
09/30/21 |
1,012m |
4:22.3 |
2:09.5 |
SkiErg |
|
View workout
|
09/29/21 |
43,697m |
1:24:50.1 |
1:56.4 |
BikeErg |
|
View workout
|
09/28/21 |
5,295m |
20:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
5,262m |
20:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
09/28/21 |
2,153m |
8:31.2 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/28/21 |
6,000m |
20:25.6 |
1:42.1 |
RowErg |
Lwt |
View workout
|