Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
16,667m |
1:00:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
01/21/22 |
2,534m |
10:23.9 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/20/22 |
20,000m |
1:14:23.2 |
1:51.5 |
SkiErg |
|
View workout
|
01/19/22 |
5,105m |
10:44.0 |
2:06.1 |
BikeErg |
|
View workout
|
01/19/22 |
11,030m |
20:06.4 |
1:49.3 |
BikeErg |
|
View workout
|
01/19/22 |
4,000m |
5:55.4 |
1:28.8 |
BikeErg |
|
View workout
|
01/19/22 |
5,063m |
10:45.6 |
2:07.5 |
BikeErg |
|
View workout
|
01/18/22 |
4,043m |
16:29.4 |
2:02.3 |
SkiErg |
|
View workout
|
01/18/22 |
12,312m |
45:00.0 |
1:49.6 |
SkiErg |
|
View workout
|
01/18/22 |
2,076m |
8:33.5 |
2:03.6 |
SkiErg |
|
View workout
|
01/17/22 |
6,054m |
23:42.6 |
1:57.4 |
RowErg |
Lwt |
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|
01/17/22 |
15,000m |
53:18.8 |
1:46.6 |
RowErg |
Lwt |
View workout
|
01/17/22 |
1,057m |
4:22.2 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/14/22 |
20,599m |
1:21:03.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/14/22 |
2,023m |
8:26.6 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/13/22 |
2,525m |
10:19.5 |
2:02.6 |
SkiErg |
|
View workout
|
01/13/22 |
16,003m |
1:00:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
01/13/22 |
1,633m |
6:40.3 |
2:02.5 |
SkiErg |
|
View workout
|
01/12/22 |
20,142m |
37:06.9 |
1:50.5 |
BikeErg |
|
View workout
|
01/12/22 |
1,000m |
1:35.7 |
1:35.7 |
BikeErg |
|
View workout
|