Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/22 |
3,027m |
12:31.9 |
2:04.1 |
SkiErg |
|
View workout
|
02/21/22 |
20,033m |
1:16:57.6 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/18/22 |
5,725m |
22:11.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
02/18/22 |
13,000m |
47:45.8 |
1:50.2 |
RowErg |
Lwt |
View workout
|
02/18/22 |
1,000m |
4:02.1 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/18/22 |
322m |
1:20.5 |
2:05.0 |
RowErg |
Lwt |
View workout
|
02/17/22 |
1,044m |
4:18.4 |
2:03.7 |
SkiErg |
|
View workout
|
02/17/22 |
10,000m |
37:29.7 |
1:52.4 |
SkiErg |
|
View workout
|
02/17/22 |
2,000m |
6:58.8 |
1:44.7 |
SkiErg |
|
View workout
|
02/17/22 |
5,438m |
22:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
02/17/22 |
1,628m |
6:49.2 |
2:05.6 |
SkiErg |
|
View workout
|
02/16/22 |
21,097m |
1:18:30.5 |
1:51.6 |
RowErg |
Lwt |
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|
02/16/22 |
100m |
3:14.0 |
16:10.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
16,153m |
1:00:00.0 |
1:51.4 |
SkiErg |
|
View workout
|
02/15/22 |
3,718m |
15:39.2 |
2:06.3 |
SkiErg |
|
View workout
|
02/14/22 |
21,257m |
1:25:00.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/11/22 |
1,774m |
6:48.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
02/11/22 |
10,000m |
36:30.2 |
1:49.5 |
RowErg |
Lwt |
View workout
|
02/11/22 |
2,061m |
8:24.3 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/10/22 |
10,758m |
42:36.6 |
1:58.8 |
SkiErg |
|
View workout
|