Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/22 |
17,006m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
03/18/22 |
2,137m |
8:54.5 |
2:05.0 |
RowErg |
Lwt |
View workout
|
03/17/22 |
2,552m |
9:41.3 |
1:53.8 |
SkiErg |
|
View workout
|
03/17/22 |
10,500m |
36:34.8 |
1:44.5 |
SkiErg |
|
View workout
|
03/17/22 |
3,035m |
12:36.3 |
2:04.5 |
SkiErg |
|
View workout
|
03/16/22 |
2,850m |
10:24.3 |
1:49.5 |
RowErg |
Lwt |
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|
03/16/22 |
10,500m |
36:38.0 |
1:44.6 |
RowErg |
Lwt |
View workout
|
03/16/22 |
2,175m |
9:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/15/22 |
8,001m |
30:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
03/15/22 |
1,478m |
6:34.0 |
2:13.2 |
SkiErg |
|
View workout
|
03/15/22 |
8,345m |
30:00.0 |
1:47.8 |
SkiErg |
|
View workout
|
03/15/22 |
2,203m |
9:12.9 |
2:05.4 |
SkiErg |
|
View workout
|
03/14/22 |
8,182m |
30:00.0 |
1:49.9 |
RowErg |
Lwt |
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|
03/14/22 |
2,105m |
8:42.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/14/22 |
8,049m |
30:00.0 |
1:51.8 |
RowErg |
Lwt |
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|
03/14/22 |
2,120m |
8:44.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/11/22 |
17,009m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
03/11/22 |
2,157m |
8:57.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/10/22 |
8,200m |
30:37.7 |
1:52.0 |
SkiErg |
|
View workout
|
03/10/22 |
5,000m |
17:24.2 |
1:44.4 |
SkiErg |
|
View workout
|