Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/22 |
2,552m |
10:18.5 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/22/22 |
1,000m |
3:20.1 |
1:40.0 |
RowErg |
Lwt |
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|
04/22/22 |
2,185m |
9:07.5 |
2:05.2 |
RowErg |
Lwt |
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|
04/21/22 |
18,000m |
1:10:58.3 |
1:58.2 |
SkiErg |
|
View workout
|
04/21/22 |
2,028m |
8:30.3 |
2:05.8 |
SkiErg |
|
View workout
|
04/20/22 |
18,000m |
1:09:06.9 |
1:55.1 |
RowErg |
Lwt |
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|
04/20/22 |
2,016m |
8:25.7 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/19/22 |
1,831m |
7:27.3 |
2:02.1 |
SkiErg |
|
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|
04/19/22 |
6,536m |
24:00.0 |
1:50.1 |
SkiErg |
|
View workout
|
04/19/22 |
2,306m |
9:34.9 |
2:04.6 |
SkiErg |
|
View workout
|
04/19/22 |
3,000m |
10:22.1 |
1:43.6 |
SkiErg |
|
View workout
|
04/19/22 |
2,176m |
8:59.5 |
2:03.9 |
SkiErg |
|
View workout
|
04/18/22 |
2,689m |
10:26.8 |
1:56.5 |
RowErg |
Lwt |
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|
04/18/22 |
6,781m |
24:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
04/18/22 |
2,079m |
8:28.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/18/22 |
3,000m |
9:52.7 |
1:38.7 |
RowErg |
Lwt |
View workout
|
04/18/22 |
2,126m |
8:44.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
04/15/22 |
42,195m |
2:39:47.1 |
1:53.6 |
RowErg |
Lwt |
View workout
|
04/14/22 |
42,195m |
2:39:59.9 |
1:53.7 |
SkiErg |
|
View workout
|
04/13/22 |
7,708m |
30:36.7 |
1:59.1 |
SkiErg |
|
View workout
|