Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/22 |
7,578m |
30:52.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|
04/12/22 |
10,000m |
37:59.5 |
1:53.9 |
RowErg |
Lwt |
View workout
|
04/12/22 |
10,000m |
37:59.9 |
1:53.9 |
SkiErg |
|
View workout
|
04/11/22 |
10,000m |
37:59.9 |
1:53.9 |
SkiErg |
|
View workout
|
04/11/22 |
10,000m |
37:59.7 |
1:53.9 |
RowErg |
Lwt |
View workout
|
04/08/22 |
20,000m |
1:16:39.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
04/07/22 |
2,245m |
8:32.3 |
1:54.0 |
SkiErg |
|
View workout
|
04/07/22 |
16,252m |
1:00:00.0 |
1:50.7 |
SkiErg |
|
View workout
|
04/07/22 |
1,634m |
6:47.3 |
2:04.6 |
SkiErg |
|
View workout
|
04/06/22 |
5,000m |
17:28.8 |
1:44.8 |
RowErg |
Lwt |
View workout
|
04/06/22 |
1,100m |
3:18.7 |
1:30.3 |
RowErg |
Lwt |
View workout
|
04/06/22 |
2,597m |
10:20.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
04/06/22 |
2,000m |
6:16.3 |
1:34.0 |
RowErg |
Lwt |
View workout
|
04/06/22 |
2,116m |
8:46.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/05/22 |
12,712m |
47:58.3 |
1:53.2 |
SkiErg |
|
View workout
|
04/05/22 |
3,977m |
15:00.0 |
1:53.1 |
SkiErg |
|
View workout
|
04/05/22 |
3,333m |
14:14.2 |
2:08.1 |
SkiErg |
|
View workout
|
04/04/22 |
8,073m |
30:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
04/04/22 |
4,451m |
15:00.0 |
1:41.1 |
RowErg |
Lwt |
View workout
|
04/04/22 |
5,634m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|