Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
7,894m |
30:00.0 |
1:54.0 |
SkiErg |
|
View workout
|
03/01/22 |
2,069m |
8:53.9 |
2:09.0 |
SkiErg |
|
View workout
|
03/01/22 |
8,283m |
30:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
03/01/22 |
2,036m |
8:28.3 |
2:04.8 |
SkiErg |
|
View workout
|
02/28/22 |
17,010m |
1:00:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
02/28/22 |
1,538m |
6:20.8 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/25/22 |
500m |
0:45.3 |
1:30.6 |
BikeErg |
|
View workout
|
02/25/22 |
4,765m |
17:15.2 |
1:48.6 |
RowErg |
Lwt |
View workout
|
02/25/22 |
321m |
1:00.0 |
1:33.4 |
RowErg |
Lwt |
View workout
|
02/25/22 |
5,845m |
23:09.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
02/25/22 |
2,000m |
6:42.2 |
1:40.5 |
RowErg |
Lwt |
View workout
|
02/25/22 |
5,625m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/25/22 |
1,254m |
5:15.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/24/22 |
10,000m |
37:29.9 |
1:52.4 |
SkiErg |
|
View workout
|
02/24/22 |
527m |
2:14.1 |
2:07.2 |
SkiErg |
|
View workout
|
02/24/22 |
2,733m |
10:00.0 |
1:49.7 |
SkiErg |
|
View workout
|
02/24/22 |
2,029m |
8:20.8 |
2:03.4 |
SkiErg |
|
View workout
|
02/23/22 |
20,031m |
1:14:19.8 |
1:51.3 |
RowErg |
Lwt |
View workout
|
02/22/22 |
7,025m |
27:48.7 |
1:58.7 |
SkiErg |
|
View workout
|
02/22/22 |
10,000m |
36:19.9 |
1:48.9 |
SkiErg |
|
View workout
|