Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
12,348m |
45:00.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
05/23/22 |
6,902m |
28:02.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/20/22 |
3,600m |
14:08.7 |
1:57.8 |
RowErg |
Lwt |
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|
05/20/22 |
12,000m |
42:48.4 |
1:47.0 |
RowErg |
Lwt |
View workout
|
05/20/22 |
6,262m |
25:43.7 |
2:03.2 |
RowErg |
Lwt |
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|
05/19/22 |
2,080m |
7:46.8 |
1:52.2 |
SkiErg |
|
View workout
|
05/19/22 |
1,674m |
7:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
05/19/22 |
1,952m |
7:00.0 |
1:47.5 |
SkiErg |
|
View workout
|
05/19/22 |
1,682m |
7:07.8 |
2:07.1 |
SkiErg |
|
View workout
|
05/19/22 |
2,110m |
7:00.0 |
1:39.5 |
SkiErg |
|
View workout
|
05/19/22 |
5,522m |
22:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
05/19/22 |
1,725m |
7:09.1 |
2:04.3 |
SkiErg |
|
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|
05/18/22 |
14,000m |
51:57.8 |
1:51.3 |
RowErg |
Lwt |
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|
05/18/22 |
7,124m |
29:11.2 |
2:02.9 |
RowErg |
Lwt |
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|
05/17/22 |
10,000m |
46:12.0 |
2:18.6 |
SkiErg |
|
View workout
|
05/17/22 |
576m |
2:35.5 |
2:14.9 |
SkiErg |
|
View workout
|
05/17/22 |
10,000m |
36:35.0 |
1:49.7 |
SkiErg |
|
View workout
|
05/17/22 |
2,841m |
11:46.8 |
2:04.3 |
SkiErg |
|
View workout
|
05/16/22 |
1,038m |
4:20.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
05/16/22 |
8,135m |
30:00.0 |
1:50.6 |
RowErg |
Lwt |
View workout
|