Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/22 |
6,020m |
24:29.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
2,554m |
10:13.8 |
2:00.1 |
SkiErg |
|
View workout
|
07/07/22 |
15,000m |
58:35.4 |
1:57.1 |
SkiErg |
|
View workout
|
07/07/22 |
2,665m |
11:13.3 |
2:06.3 |
SkiErg |
|
View workout
|
07/06/22 |
3,098m |
12:20.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/06/22 |
21,097m |
1:19:59.7 |
1:53.7 |
RowErg |
Lwt |
View workout
|
07/06/22 |
1,172m |
4:55.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/05/22 |
729m |
3:03.7 |
2:05.9 |
SkiErg |
|
View workout
|
07/05/22 |
6,000m |
22:57.8 |
1:54.8 |
SkiErg |
|
View workout
|
07/05/22 |
2,518m |
10:42.6 |
2:07.6 |
SkiErg |
|
View workout
|
07/05/22 |
1,990m |
6:23.6 |
1:36.3 |
SkiErg |
|
View workout
|
07/05/22 |
3,567m |
14:52.4 |
2:05.0 |
SkiErg |
|
View workout
|
07/04/22 |
7,385m |
28:19.7 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/04/22 |
1,990m |
6:56.9 |
1:44.7 |
RowErg |
Lwt |
View workout
|
07/04/22 |
2,363m |
9:43.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/04/22 |
1,990m |
6:58.8 |
1:45.2 |
RowErg |
Lwt |
View workout
|
07/04/22 |
2,291m |
9:23.7 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/01/22 |
22,030m |
1:27:59.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/30/22 |
16,000m |
1:04:00.8 |
2:00.0 |
SkiErg |
|
View workout
|
06/30/22 |
1,085m |
4:42.7 |
2:10.2 |
SkiErg |
|
View workout
|