Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
26,412m |
1:45:11.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/06/23 |
10,886m |
39:00.0 |
1:47.4 |
RowErg |
Lwt |
View workout
|
01/06/23 |
3,309m |
12:00.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
01/06/23 |
2,738m |
10:56.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/05/23 |
1,259m |
4:35.5 |
1:49.4 |
SkiErg |
|
View workout
|
01/05/23 |
5,446m |
19:00.0 |
1:44.6 |
SkiErg |
|
View workout
|
01/05/23 |
3,763m |
15:10.0 |
2:00.9 |
SkiErg |
|
View workout
|
01/05/23 |
3,751m |
14:48.9 |
1:58.4 |
SkiErg |
|
View workout
|
01/04/23 |
36,000m |
2:17:59.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
4,029m |
15:07.1 |
1:52.5 |
SkiErg |
|
View workout
|
01/03/23 |
1,000m |
3:23.8 |
1:41.9 |
SkiErg |
|
View workout
|
01/03/23 |
5,565m |
22:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
01/03/23 |
3,884m |
15:39.6 |
2:00.9 |
SkiErg |
|
View workout
|
01/02/23 |
16,053m |
1:00:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,061m |
4:15.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,000m |
17:06.7 |
1:42.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,565m |
14:20.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/30/22 |
12,000m |
45:59.6 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/30/22 |
12,000m |
45:59.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/30/22 |
12,000m |
46:00.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|