Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/23 |
2,552m |
10:20.7 |
2:01.6 |
SkiErg |
|
View workout
|
02/02/23 |
1,657m |
6:01.4 |
1:49.0 |
SkiErg |
|
View workout
|
02/02/23 |
10,052m |
39:03.8 |
1:56.5 |
SkiErg |
|
View workout
|
02/01/23 |
42,195m |
2:38:09.2 |
1:52.4 |
RowErg |
Lwt |
View workout
|
01/31/23 |
3,450m |
12:00.0 |
1:44.3 |
SkiErg |
|
View workout
|
01/31/23 |
2,546m |
10:16.3 |
2:01.0 |
SkiErg |
|
View workout
|
01/31/23 |
1,246m |
4:33.5 |
1:49.7 |
SkiErg |
|
View workout
|
01/31/23 |
9,557m |
37:18.7 |
1:57.1 |
SkiErg |
|
View workout
|
01/30/23 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
01/30/23 |
1,473m |
6:00.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,763m |
22:43.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
01/30/23 |
10,572m |
40:33.5 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/30/23 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
01/27/23 |
10,500m |
37:44.6 |
1:47.8 |
RowErg |
Lwt |
View workout
|
01/27/23 |
3,500m |
12:02.1 |
1:43.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
2,626m |
10:37.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,027m |
18:39.4 |
1:51.3 |
RowErg |
Lwt |
View workout
|
01/26/23 |
5,654m |
20:00.0 |
1:46.1 |
SkiErg |
|
View workout
|
01/26/23 |
4,383m |
17:44.9 |
2:01.4 |
SkiErg |
|
View workout
|
01/26/23 |
4,849m |
19:00.1 |
1:57.5 |
SkiErg |
|
View workout
|