Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
3,037m |
11:24.9 |
1:52.7 |
SkiErg |
|
View workout
|
02/16/23 |
11,187m |
43:48.8 |
1:57.4 |
SkiErg |
|
View workout
|
02/16/23 |
2,000m |
6:59.4 |
1:44.8 |
SkiErg |
|
View workout
|
02/16/23 |
4,245m |
17:09.7 |
2:01.2 |
SkiErg |
|
View workout
|
02/15/23 |
30,019m |
1:55:05.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
02/15/23 |
2,601m |
10:34.5 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/14/23 |
7,705m |
30:33.7 |
1:58.9 |
SkiErg |
|
View workout
|
02/14/23 |
500m |
1:37.5 |
1:37.5 |
SkiErg |
|
View workout
|
02/14/23 |
5,521m |
22:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
02/14/23 |
1,623m |
6:40.0 |
2:03.2 |
SkiErg |
|
View workout
|
02/14/23 |
2,134m |
7:56.8 |
1:51.7 |
SkiErg |
|
View workout
|
02/13/23 |
4,576m |
17:48.8 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/13/23 |
10,000m |
36:18.0 |
1:48.9 |
RowErg |
Lwt |
View workout
|
02/13/23 |
2,241m |
8:44.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/13/23 |
3,077m |
10:00.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
02/13/23 |
5,659m |
22:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
02/13/23 |
1,641m |
6:40.9 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/10/23 |
527m |
2:05.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
02/10/23 |
15,053m |
50:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,019m |
8:10.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|