Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Lwt |
View workout
|
02/24/23 |
2,031m |
8:01.7 |
1:58.5 |
RowErg |
Lwt |
View workout
|
02/24/23 |
2,000m |
6:39.7 |
1:39.9 |
RowErg |
Lwt |
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|
02/24/23 |
18,904m |
1:10:42.2 |
1:52.2 |
RowErg |
Lwt |
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|
02/24/23 |
4,035m |
16:17.9 |
2:01.1 |
RowErg |
Lwt |
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|
02/23/23 |
5,929m |
23:34.6 |
1:59.2 |
SkiErg |
|
View workout
|
02/23/23 |
10,000m |
36:12.0 |
1:48.6 |
SkiErg |
|
View workout
|
02/23/23 |
2,131m |
8:39.9 |
2:01.9 |
SkiErg |
|
View workout
|
02/22/23 |
24,032m |
1:31:26.5 |
1:54.1 |
RowErg |
Lwt |
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|
02/22/23 |
4,208m |
16:52.3 |
2:00.2 |
RowErg |
Lwt |
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|
02/21/23 |
2,302m |
9:05.4 |
1:58.4 |
SkiErg |
|
View workout
|
02/21/23 |
4,000m |
14:21.5 |
1:47.6 |
SkiErg |
|
View workout
|
02/21/23 |
4,046m |
16:05.7 |
1:59.3 |
SkiErg |
|
View workout
|
02/21/23 |
2,000m |
6:54.1 |
1:43.5 |
SkiErg |
|
View workout
|
02/21/23 |
2,130m |
8:34.4 |
2:00.7 |
SkiErg |
|
View workout
|
02/21/23 |
1,030m |
3:43.1 |
1:48.3 |
SkiErg |
|
View workout
|
02/20/23 |
26,665m |
1:42:07.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
02/20/23 |
2,176m |
8:48.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
02/17/23 |
42,195m |
2:39:56.8 |
1:53.7 |
RowErg |
Lwt |
View workout
|
02/17/23 |
2,112m |
8:34.1 |
2:01.7 |
RowErg |
Lwt |
View workout
|