Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
1,672m |
6:07.6 |
1:49.9 |
SkiErg |
|
View workout
|
01/25/23 |
27,020m |
1:43:37.7 |
1:55.0 |
RowErg |
Lwt |
View workout
|
01/25/23 |
2,113m |
8:29.6 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/24/23 |
6,000m |
21:18.7 |
1:46.5 |
SkiErg |
|
View workout
|
01/24/23 |
2,630m |
10:38.5 |
2:01.3 |
SkiErg |
|
View workout
|
01/24/23 |
1,431m |
5:10.3 |
1:48.4 |
SkiErg |
|
View workout
|
01/24/23 |
5,833m |
23:05.2 |
1:58.7 |
SkiErg |
|
View workout
|
01/23/23 |
5,439m |
20:15.8 |
1:51.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
16,908m |
1:00:00.0 |
1:46.4 |
RowErg |
Lwt |
View workout
|
01/23/23 |
3,554m |
14:21.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
01/20/23 |
14,560m |
54:27.5 |
1:52.2 |
RowErg |
Lwt |
View workout
|
01/20/23 |
7,192m |
25:00.0 |
1:44.2 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,117m |
16:30.8 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/19/23 |
5,000m |
17:50.9 |
1:47.0 |
SkiErg |
|
View workout
|
01/19/23 |
3,563m |
14:27.1 |
2:01.6 |
SkiErg |
|
View workout
|
01/19/23 |
1,855m |
6:48.2 |
1:50.0 |
SkiErg |
|
View workout
|
01/19/23 |
6,454m |
25:07.6 |
1:56.7 |
SkiErg |
|
View workout
|
01/18/23 |
21,097m |
1:17:56.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
01/18/23 |
3,138m |
12:35.5 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/18/23 |
4,541m |
17:34.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|