Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/23 |
4,000m |
14:14.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
05/03/23 |
2,648m |
10:43.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,020m |
3:46.5 |
1:51.0 |
SkiErg |
|
View workout
|
05/02/23 |
8,302m |
32:27.9 |
1:57.3 |
SkiErg |
|
View workout
|
05/02/23 |
4,000m |
13:58.6 |
1:44.8 |
SkiErg |
|
View workout
|
05/02/23 |
2,045m |
8:21.9 |
2:02.7 |
SkiErg |
|
View workout
|
05/01/23 |
42,195m |
2:34:06.7 |
1:49.5 |
RowErg |
Lwt |
View workout
|
04/28/23 |
15,470m |
58:48.4 |
1:54.0 |
RowErg |
Lwt |
View workout
|
04/28/23 |
6,000m |
20:21.2 |
1:41.7 |
RowErg |
Lwt |
View workout
|
04/28/23 |
4,218m |
17:03.1 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/27/23 |
7,234m |
27:55.4 |
1:55.8 |
SkiErg |
|
View workout
|
04/27/23 |
3,754m |
12:57.9 |
1:43.6 |
SkiErg |
|
View workout
|
04/27/23 |
3,579m |
14:34.1 |
2:02.1 |
SkiErg |
|
View workout
|
04/26/23 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
04/26/23 |
1,869m |
7:16.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,085m |
10:00.0 |
1:37.2 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,211m |
12:56.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
04/25/23 |
5,420m |
21:07.6 |
1:56.9 |
SkiErg |
|
View workout
|
04/25/23 |
5,716m |
20:00.0 |
1:44.9 |
SkiErg |
|
View workout
|
04/25/23 |
3,754m |
15:09.3 |
2:01.1 |
SkiErg |
|
View workout
|