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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Keith Darby

Log

Date Workout Score Ave Comments Action
03/13/24 4x2000m/5:00r 27:17.3 1:42.3 View workout
03/13/24 14:15 3,558m 2:00.1 View workout
03/12/24 5:15 1,431m 1:50.2 View workout
03/12/24 14:15 3,603m 1:58.6 View workout
03/12/24 v8:00/3:00r...4 5,340m 1:52.3 View workout
03/12/24 21:40 5,434m 1:59.6 View workout
03/11/24 51:28 13,278m 1:56.3 View workout
03/11/24 v250m/1:33r...7 4,000m 1:38.0 View workout
03/11/24 21:21 5,332m 2:00.1 View workout
03/08/24 33:23 8,495m 1:57.9 View workout
03/08/24 7:59 2,041m 1:57.3 View workout
03/08/24 5000m 17:09.7 1:42.9 View workout
03/08/24 21:45 5,475m 1:59.2 View workout
03/08/24 1000m 3:14.0 1:37.0 View workout
03/08/24 21:18 5,342m 1:59.6 View workout
03/07/24 47:38 12,201m 1:57.1 View workout
03/07/24 2000m 6:59.3 1:44.8 View workout
03/07/24 20:24 5,056m 2:01.0 View workout
03/06/24 23:47 6,064m 1:57.7 View workout
03/06/24 5x1500m/5:00r 26:26.0 1:45.7 View workout
03/06/24 32:15 8,199m 1:58.0 View workout
03/05/24 37:25 9,527m 1:57.8 View workout
03/05/24 37:13 9,424m 1:58.4 View workout
03/04/24 31:48 8,042m 1:58.6 View workout
03/04/24 2000m 6:56.1 1:44.0 View workout