Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/23 |
1,102m |
4:00.0 |
1:48.8 |
SkiErg |
|
View workout
|
06/01/23 |
2,581m |
10:18.3 |
1:59.7 |
SkiErg |
|
View workout
|
06/01/23 |
1,174m |
4:00.0 |
1:42.2 |
SkiErg |
|
View workout
|
06/01/23 |
3,606m |
14:36.7 |
2:01.5 |
SkiErg |
|
View workout
|
05/31/23 |
7,000m |
26:24.6 |
1:53.1 |
RowErg |
Lwt |
View workout
|
05/31/23 |
3,190m |
12:56.7 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/30/23 |
2,342m |
8:58.4 |
1:54.9 |
SkiErg |
|
View workout
|
05/30/23 |
6,362m |
25:07.7 |
1:58.4 |
SkiErg |
|
View workout
|
05/30/23 |
4,281m |
15:00.0 |
1:45.1 |
SkiErg |
|
View workout
|
05/30/23 |
2,622m |
10:45.8 |
2:03.1 |
SkiErg |
|
View workout
|
05/29/23 |
50,000m |
3:03:15.7 |
1:49.9 |
RowErg |
Lwt |
View workout
|
05/26/23 |
25,260m |
1:38:23.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
05/26/23 |
2,190m |
8:55.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/25/23 |
424m |
1:42.4 |
2:00.7 |
SkiErg |
|
View workout
|
05/25/23 |
4,500m |
16:30.5 |
1:50.0 |
SkiErg |
|
View workout
|
05/25/23 |
2,193m |
8:56.9 |
2:02.4 |
SkiErg |
|
View workout
|
05/24/23 |
21,097m |
1:18:45.2 |
1:51.9 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,155m |
8:46.8 |
2:02.2 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,299m |
8:36.8 |
1:52.3 |
SkiErg |
|
View workout
|
05/23/23 |
15,868m |
1:00:00.0 |
1:53.4 |
SkiErg |
|
View workout
|