Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
2,055m |
8:25.2 |
2:02.9 |
SkiErg |
|
View workout
|
05/22/23 |
2,348m |
9:16.8 |
1:58.5 |
RowErg |
Lwt |
View workout
|
05/22/23 |
6,000m |
20:57.0 |
1:44.7 |
RowErg |
Lwt |
View workout
|
05/22/23 |
2,543m |
10:07.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/22/23 |
4,000m |
13:15.8 |
1:39.4 |
RowErg |
Lwt |
View workout
|
05/22/23 |
2,821m |
11:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
05/22/23 |
1,546m |
6:14.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/19/23 |
27,034m |
1:41:26.7 |
1:52.5 |
RowErg |
Lwt |
View workout
|
05/18/23 |
18,389m |
1:13:15.3 |
1:59.5 |
SkiErg |
|
View workout
|
05/17/23 |
22,967m |
1:28:54.1 |
1:56.1 |
RowErg |
Lwt |
View workout
|
05/16/23 |
7,031m |
26:10.6 |
1:51.6 |
SkiErg |
|
View workout
|
05/16/23 |
3,136m |
12:26.2 |
1:58.9 |
SkiErg |
|
View workout
|
05/15/23 |
21,097m |
1:15:34.6 |
1:47.4 |
RowErg |
Lwt |
View workout
|
05/15/23 |
1,010m |
4:03.6 |
2:00.5 |
RowErg |
Lwt |
View workout
|
05/12/23 |
7,391m |
28:27.1 |
1:55.4 |
RowErg |
Lwt |
View workout
|
05/12/23 |
16,756m |
1:00:00.0 |
1:47.4 |
RowErg |
Lwt |
View workout
|
05/12/23 |
2,707m |
11:00.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/11/23 |
16,237m |
1:00:00.0 |
1:50.8 |
SkiErg |
|
View workout
|
05/11/23 |
2,024m |
8:13.8 |
2:01.9 |
SkiErg |
|
View workout
|
05/10/23 |
782m |
3:11.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|