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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Keith Darby

Log

Date Workout Score Ave Comments Action
04/03/24 4x2000m/5:00r 27:15.9 1:42.2 View workout
04/03/24 10:40 2,655m 2:00.6 View workout
04/02/24 11:52 3,052m 1:56.7 View workout
04/02/24 24:33 6,178m 1:59.2 View workout
04/02/24 13x1:00/1:00r 3,869m 1:40.8 View workout
04/02/24 12:20 3,060m 2:00.9 View workout
04/01/24 20:12 5,251m 1:55.4 View workout
04/01/24 13x1:00/1:00r 4,030m 1:36.7 View workout
04/01/24 8:15 2,062m 2:00.1 View workout
04/01/24 v250m/1:30r...7 4,000m 1:37.0 View workout
04/01/24 12:31 3,119m 2:00.4 View workout
03/29/24 16:20 4,172m 1:57.4 View workout
03/29/24 30:00 8,521m 1:45.6 View workout
03/29/24 10:41 2,657m 2:00.7 View workout
03/28/24 28:19 7,163m 1:58.6 View workout
03/28/24 v3:00/2:00r...6 5,129m 1:45.2 View workout
03/28/24 12:57 3,210m 2:01.0 View workout
03/27/24 31:15 8,023m 1:56.8 View workout
03/27/24 5x1500m/5:00r 26:16.8 1:45.1 View workout
03/27/24 21:01 5,268m 1:59.6 View workout
03/26/24 9:40 2,524m 1:54.9 View workout
03/26/24 v1:00/2:00r...9 7,078m 1:45.9 View workout
03/26/24 10:18 2,592m 1:59.3 View workout
03/26/24 10:14 2,545m 2:00.6 View workout
03/25/24 14:13 3,648m 1:56.9 View workout