Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
5,238m |
20:55.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/06/23 |
29,340m |
2:00:07.6 |
2:02.8 |
SkiErg |
|
View workout
|
07/06/23 |
23,214m |
1:35:13.2 |
2:03.0 |
SkiErg |
|
View workout
|
07/05/23 |
5,192m |
20:28.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/05/23 |
42,195m |
2:47:59.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/04/23 |
25,585m |
1:44:58.8 |
2:03.0 |
SkiErg |
|
View workout
|
07/04/23 |
26,589m |
1:46:19.4 |
1:59.9 |
SkiErg |
|
View workout
|
07/03/23 |
2,317m |
9:08.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/03/23 |
40,000m |
2:37:50.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/03/23 |
2,133m |
8:24.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/30/23 |
8,000m |
28:46.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
06/30/23 |
3,185m |
12:43.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/29/23 |
6,473m |
25:33.6 |
1:58.4 |
SkiErg |
|
View workout
|
06/29/23 |
4,789m |
17:00.0 |
1:46.4 |
SkiErg |
|
View workout
|
06/29/23 |
3,192m |
12:52.6 |
2:01.0 |
SkiErg |
|
View workout
|
06/28/23 |
8,085m |
31:19.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/28/23 |
6,972m |
24:00.0 |
1:43.2 |
RowErg |
Lwt |
View workout
|
06/28/23 |
4,237m |
16:49.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,234m |
20:34.9 |
1:57.9 |
SkiErg |
|
View workout
|