Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
16,673m |
1:00:00.0 |
1:47.9 |
RowErg |
Lwt |
View workout
|
07/24/23 |
4,278m |
17:19.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
10,567m |
40:52.4 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,593m |
18:00.0 |
1:36.5 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,610m |
10:34.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
07/20/23 |
6,738m |
25:58.2 |
1:55.6 |
SkiErg |
|
View workout
|
07/20/23 |
18,268m |
1:12:40.1 |
1:59.3 |
SkiErg |
|
View workout
|
07/19/23 |
7,642m |
30:09.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/19/23 |
16,320m |
1:00:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
07/19/23 |
3,742m |
15:07.3 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/18/23 |
3,245m |
12:45.5 |
1:57.9 |
SkiErg |
|
View workout
|
07/18/23 |
8,028m |
32:03.5 |
1:59.7 |
SkiErg |
|
View workout
|
07/18/23 |
2,997m |
10:20.7 |
1:43.5 |
SkiErg |
|
View workout
|
07/18/23 |
3,176m |
12:53.6 |
2:01.7 |
SkiErg |
|
View workout
|
07/17/23 |
10,058m |
39:20.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,997m |
9:47.8 |
1:38.0 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,611m |
22:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,672m |
10:43.8 |
2:00.4 |
RowErg |
Lwt |
View workout
|
07/07/23 |
5,270m |
20:50.4 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/07/23 |
42,195m |
2:47:29.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|