Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
2,674m |
10:37.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,500m |
7:50.0 |
1:34.0 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,808m |
11:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,257m |
9:10.5 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
17:13.7 |
1:43.3 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
17:51.1 |
1:47.1 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
18:03.8 |
1:48.3 |
RowErg |
Lwt |
View workout
|
08/04/23 |
2,705m |
10:56.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/03/23 |
6,581m |
24:00.0 |
1:49.4 |
SkiErg |
|
View workout
|
08/03/23 |
2,163m |
8:33.8 |
1:58.7 |
SkiErg |
|
View workout
|
08/03/23 |
2,500m |
9:02.7 |
1:48.5 |
SkiErg |
|
View workout
|
08/03/23 |
2,130m |
8:43.6 |
2:02.9 |
SkiErg |
|
View workout
|
08/02/23 |
15,879m |
58:29.3 |
1:50.5 |
RowErg |
Lwt |
View workout
|
08/02/23 |
4,390m |
17:49.9 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/01/23 |
11,043m |
43:38.0 |
1:58.5 |
SkiErg |
|
View workout
|
08/01/23 |
2,500m |
8:22.3 |
1:40.4 |
SkiErg |
|
View workout
|
08/01/23 |
2,035m |
8:13.5 |
2:01.2 |
SkiErg |
|
View workout
|
07/31/23 |
3,661m |
14:31.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
2,136m |
8:32.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|