Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
3,566m |
14:20.6 |
2:00.6 |
SkiErg |
|
View workout
|
08/21/23 |
16,107m |
1:01:54.9 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,908m |
20:00.0 |
1:41.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
2,119m |
8:33.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/18/23 |
4,590m |
17:58.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
08/18/23 |
16,064m |
1:00:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
4,374m |
17:31.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/17/23 |
274m |
1:00.0 |
1:49.4 |
SkiErg |
|
View workout
|
08/17/23 |
1,238m |
4:50.2 |
1:57.2 |
SkiErg |
|
View workout
|
08/17/23 |
3,000m |
10:14.1 |
1:42.3 |
SkiErg |
|
View workout
|
08/17/23 |
1,109m |
4:26.6 |
2:00.1 |
SkiErg |
|
View workout
|
08/17/23 |
3,000m |
10:27.2 |
1:44.5 |
SkiErg |
|
View workout
|
08/17/23 |
5,125m |
20:31.6 |
2:00.1 |
SkiErg |
|
View workout
|
08/16/23 |
13,737m |
50:00.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
08/16/23 |
1,220m |
5:00.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/16/23 |
2,000m |
7:08.2 |
1:47.0 |
RowErg |
Lwt |
View workout
|
08/16/23 |
3,704m |
14:54.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
08/15/23 |
3,590m |
14:17.3 |
1:59.4 |
SkiErg |
|
View workout
|
08/15/23 |
12,610m |
47:10.8 |
1:52.2 |
SkiErg |
|
View workout
|
08/15/23 |
2,098m |
8:32.1 |
2:02.0 |
SkiErg |
|
View workout
|