Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
500m |
1:38.4 |
1:38.4 |
SkiErg |
|
View workout
|
09/26/23 |
4,132m |
16:45.1 |
2:01.6 |
SkiErg |
|
View workout
|
09/25/23 |
15,665m |
1:00:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
09/25/23 |
8,679m |
30:00.0 |
1:43.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
3,593m |
14:21.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/22/23 |
10,000m |
37:09.2 |
1:51.4 |
RowErg |
Lwt |
View workout
|
09/22/23 |
10,000m |
37:08.3 |
1:51.4 |
RowErg |
Lwt |
View workout
|
09/22/23 |
2,165m |
8:44.8 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
7,298m |
28:27.1 |
1:56.9 |
SkiErg |
|
View workout
|
09/21/23 |
3,907m |
13:53.8 |
1:46.7 |
SkiErg |
|
View workout
|
09/21/23 |
3,544m |
14:20.8 |
2:01.4 |
SkiErg |
|
View workout
|
09/20/23 |
31,335m |
2:00:11.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/19/23 |
6,549m |
25:30.4 |
1:56.8 |
SkiErg |
|
View workout
|
09/19/23 |
500m |
1:39.9 |
1:39.9 |
SkiErg |
|
View workout
|
09/19/23 |
5,013m |
20:01.6 |
1:59.8 |
SkiErg |
|
View workout
|
09/19/23 |
2,000m |
6:59.0 |
1:44.7 |
SkiErg |
|
View workout
|
09/19/23 |
3,150m |
12:45.2 |
2:01.4 |
SkiErg |
|
View workout
|
09/18/23 |
5,743m |
22:00.1 |
1:54.9 |
RowErg |
Lwt |
View workout
|
09/18/23 |
6,000m |
20:46.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,252m |
20:56.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|