Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
5,604m |
20:00.0 |
1:47.0 |
SkiErg |
|
View workout
|
10/12/23 |
3,205m |
12:52.9 |
2:00.5 |
SkiErg |
|
View workout
|
10/11/23 |
15,690m |
1:00:06.6 |
1:54.9 |
RowErg |
Lwt |
View workout
|
10/11/23 |
10,000m |
34:59.3 |
1:44.9 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,157m |
8:41.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
10/10/23 |
14,076m |
54:20.6 |
1:55.8 |
SkiErg |
|
View workout
|
10/10/23 |
200m |
0:37.8 |
1:34.5 |
SkiErg |
|
View workout
|
10/10/23 |
2,893m |
11:40.8 |
2:01.1 |
SkiErg |
|
View workout
|
10/09/23 |
6,353m |
24:52.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/09/23 |
10,000m |
36:08.4 |
1:48.4 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,158m |
8:28.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/09/23 |
1,000m |
3:14.2 |
1:37.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,138m |
8:29.5 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/09/23 |
200m |
0:35.0 |
1:27.5 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,828m |
11:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,179m |
8:49.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/06/23 |
42,195m |
2:45:32.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/05/23 |
7,019m |
27:20.5 |
1:56.8 |
SkiErg |
|
View workout
|
10/05/23 |
2,000m |
6:59.5 |
1:44.8 |
SkiErg |
|
View workout
|
10/05/23 |
4,069m |
16:17.1 |
2:00.0 |
SkiErg |
|
View workout
|