Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
15,851m |
1:00:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
11/01/23 |
10,000m |
35:59.6 |
1:47.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
2,757m |
10:53.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,493m |
5:48.9 |
1:56.8 |
SkiErg |
|
View workout
|
10/31/23 |
3,000m |
10:32.8 |
1:45.4 |
SkiErg |
|
View workout
|
10/31/23 |
1,530m |
6:07.9 |
2:00.2 |
SkiErg |
|
View workout
|
10/31/23 |
5,000m |
17:53.7 |
1:47.3 |
SkiErg |
|
View workout
|
10/31/23 |
2,729m |
11:03.7 |
2:01.6 |
SkiErg |
|
View workout
|
10/30/23 |
1,059m |
4:19.8 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,000m |
17:58.3 |
1:47.8 |
RowErg |
Lwt |
View workout
|
10/30/23 |
2,132m |
8:39.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,938m |
20:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
10/30/23 |
7,852m |
31:37.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,616m |
20:00.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
2,247m |
8:53.9 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
4,000m |
13:11.6 |
1:38.9 |
RowErg |
Lwt |
View workout
|
10/27/23 |
7,565m |
30:06.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,021m |
3:42.2 |
1:48.8 |
SkiErg |
|
View workout
|
10/26/23 |
12,000m |
46:02.2 |
1:55.0 |
SkiErg |
|
View workout
|
10/26/23 |
2,037m |
8:20.2 |
2:02.7 |
SkiErg |
|
View workout
|