Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
5,092m |
20:07.6 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/17/23 |
16,035m |
1:00:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
11/17/23 |
2,684m |
10:46.5 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/16/23 |
6,010m |
23:05.5 |
1:55.2 |
SkiErg |
|
View workout
|
11/16/23 |
5,007m |
17:30.0 |
1:44.8 |
SkiErg |
|
View workout
|
11/16/23 |
3,017m |
12:09.8 |
2:00.9 |
SkiErg |
|
View workout
|
11/15/23 |
25,000m |
1:30:40.4 |
1:48.8 |
RowErg |
Lwt |
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|
11/15/23 |
3,176m |
12:39.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
8,264m |
32:20.0 |
1:57.3 |
SkiErg |
|
View workout
|
11/14/23 |
5,890m |
21:00.0 |
1:46.9 |
SkiErg |
|
View workout
|
11/14/23 |
3,201m |
12:50.6 |
2:00.3 |
SkiErg |
|
View workout
|
11/13/23 |
4,142m |
15:55.7 |
1:55.3 |
RowErg |
Lwt |
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|
11/13/23 |
21,097m |
1:14:59.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,105m |
8:29.5 |
2:01.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
8:16.3 |
1:39.2 |
RowErg |
Lwt |
View workout
|
11/10/23 |
1,034m |
4:09.5 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
8:39.6 |
1:43.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
4,050m |
16:03.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
9:01.6 |
1:48.3 |
RowErg |
Lwt |
View workout
|
11/10/23 |
5,383m |
21:18.8 |
1:58.7 |
RowErg |
Lwt |
View workout
|