Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
3,224m |
12:56.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,319m |
16:25.4 |
1:54.0 |
SkiErg |
|
View workout
|
12/05/23 |
6,111m |
23:55.7 |
1:57.4 |
SkiErg |
|
View workout
|
12/05/23 |
5,148m |
18:14.6 |
1:46.3 |
SkiErg |
|
View workout
|
12/05/23 |
4,024m |
16:13.0 |
2:00.8 |
SkiErg |
|
View workout
|
12/04/23 |
10,230m |
40:07.1 |
1:57.6 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,148m |
18:37.3 |
1:48.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,021m |
12:00.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,148m |
17:25.3 |
1:41.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,645m |
22:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/04/23 |
2,105m |
8:34.6 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/01/23 |
33,355m |
2:07:59.4 |
1:55.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
8,410m |
32:36.0 |
1:56.2 |
SkiErg |
|
View workout
|
11/30/23 |
2,906m |
10:00.0 |
1:43.2 |
SkiErg |
|
View workout
|
11/30/23 |
2,569m |
10:22.7 |
2:01.1 |
SkiErg |
|
View workout
|
11/29/23 |
21,097m |
1:19:06.2 |
1:52.4 |
RowErg |
Lwt |
View workout
|
11/29/23 |
1,451m |
5:53.1 |
2:01.6 |
RowErg |
Lwt |
View workout
|
11/28/23 |
4,500m |
17:47.8 |
1:58.6 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
21:54.9 |
1:49.5 |
SkiErg |
|
View workout
|
11/28/23 |
3,178m |
12:52.9 |
2:01.6 |
SkiErg |
|
View workout
|