Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/12	2,000m	8:21.8	2:05.4	RowErg	Hwt	none	View workout
01/13/12	2,000m	8:40.2	2:10.0	RowErg	Hwt	none	View workout
01/13/12	1,038m	4:00.0	1:55.6	SkiErg			View workout
01/11/12	1,036m	4:00.0	1:55.8	SkiErg			View workout
01/11/12	1,027m	4:00.0	1:56.8	SkiErg			View workout
01/11/12	1,000m	4:48.3	2:24.1	RowErg	Hwt	none	View workout
01/11/12	7,822m	30:00.0	1:55.0	RowErg	Hwt	none	View workout
01/10/12	21,097m	1:29:50.0	2:07.7	SkiErg		pb	View workout
01/10/12	550m	2:44.8	2:29.8	RowErg	Hwt		View workout
01/09/12	1,000m	4:33.9	2:16.9	RowErg	Hwt	none	View workout
01/09/12	5,200m	20:00.0	1:55.3	RowErg	Hwt	none	View workout
12/28/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/28/11	10,000m	38:28.5	1:55.4	RowErg	Hwt	none	View workout
12/27/11	14,443m	1:00:00.0	2:04.6	SkiErg		ski	View workout
12/27/11	2,000m	9:38.8	2:24.7	RowErg	Hwt	wd	View workout
12/26/11	2,000m	7:35.8	1:53.9	SkiErg		pb	View workout
12/26/11	1,000m	4:26.9	2:13.4	SkiErg		warm up	View workout
12/26/11	2,000m	9:09.0	2:17.2	RowErg	Hwt	warm down	View workout
12/26/11	2,000m	8:07.6	2:01.9	RowErg	Hwt	none	View workout
12/25/11	5,000m	19:57.2	1:59.7	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts