Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/11	5,000m	22:28.1	2:14.8	RowErg	Hwt	none	View workout
12/24/11	5,000m	19:09.6	1:54.9	RowErg	Hwt	none	View workout
12/21/11	5,000m	24:24.9	2:26.4	RowErg	Hwt		View workout
12/11/11	10,000m	41:06.7	2:03.3	SkiErg		none	View workout
12/11/11	1,000m	5:00.5	2:30.2	RowErg	Hwt		View workout
12/11/11	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
12/10/11	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
12/10/11	7,309m	30:00.0	2:03.1	SkiErg		none	View workout
12/05/11	42,195m	3:13:26.5	2:17.5	SkiErg		none	View workout
12/05/11	1,000m	5:02.0	2:31.0	RowErg	Hwt		View workout
11/30/11	6,344m	24:00.3	1:53.5	RowErg	Hwt	none	View workout
11/26/11	4,929m	20:00.0	2:01.7	SkiErg		ski erg	View workout
11/25/11	500m	1:47.7	1:47.7	SkiErg			View workout
11/25/11	2,000m	8:23.8	2:05.9	SkiErg			View workout
11/25/11	2,000m	7:10.8	1:47.7	RowErg	Hwt	none	View workout
11/25/11	2,000m	7:27.4	1:51.8	RowErg	Hwt	none	View workout
11/25/11	2,000m	7:50.4	1:57.6	RowErg	Hwt	none	View workout
11/24/11	10,000m	39:29.4	1:58.4	RowErg	Hwt		View workout
11/24/11	1,035m	5:00.0	2:24.9	RowErg	Hwt		View workout
11/23/11	1,156m	7:00.0	3:01.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts