Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/11	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	work gym, 130	View workout
11/11/11	1,000m	3:38.7	1:49.3	SkiErg		ski erg	View workout
11/11/11	1,125m	5:07.2	2:16.5	SkiErg		ski	View workout
11/11/11	1,163m	5:00.0	2:08.9	RowErg	Hwt		View workout
11/11/11	1,181m	5:05.7	2:09.4	RowErg	Hwt		View workout
11/09/11	10,000m	39:44.9	1:59.2	RowErg	Hwt	busted un loved rower in a hotel. I gave it love xx	View workout
11/07/11	500m	2:25.7	2:25.7	RowErg	Hwt		View workout
11/07/11	200m	0:40.5	1:41.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:42.1	1:45.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.0	1:40.0	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.2	1:40.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.9	1:39.7	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.5	1:38.7	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.0	1:37.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.7	1:39.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.4	1:38.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.4	1:41.0	RowErg	Hwt	none	View workout
11/07/11	200m	0:41.2	1:43.0	RowErg	Hwt	none	View workout
11/07/11	3,675m	15:00.0	2:02.4	RowErg	Hwt	none	View workout
11/07/11	21,097m	1:33:27.0	2:12.8	SkiErg		ski HR below 140	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan