Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/11	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
11/23/11	6,344m	24:10.4	1:54.3	RowErg	Hwt		View workout
11/22/11	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	work gym, 130	View workout
11/11/11	1,000m	3:38.7	1:49.3	SkiErg		ski erg	View workout
11/11/11	1,125m	5:07.2	2:16.5	SkiErg		ski	View workout
11/11/11	1,163m	5:00.0	2:08.9	RowErg	Hwt		View workout
11/11/11	1,181m	5:05.7	2:09.4	RowErg	Hwt		View workout
11/09/11	10,000m	39:44.9	1:59.2	RowErg	Hwt	busted un loved rower in a hotel. I gave it love xx	View workout
11/07/11	500m	2:25.7	2:25.7	RowErg	Hwt		View workout
11/07/11	200m	0:40.5	1:41.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:42.1	1:45.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.0	1:40.0	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.2	1:40.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.9	1:39.7	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.5	1:38.7	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.0	1:37.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.7	1:39.2	RowErg	Hwt	none	View workout
11/07/11	200m	0:39.4	1:38.5	RowErg	Hwt	none	View workout
11/07/11	200m	0:40.4	1:41.0	RowErg	Hwt	none	View workout
11/07/11	200m	0:41.2	1:43.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts