Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/11	3,675m	15:00.0	2:02.4	RowErg	Hwt	none	View workout
11/07/11	21,097m	1:33:27.0	2:12.8	SkiErg		ski HR below 140	View workout
11/05/11	6,000m	24:18.5	2:01.5	SkiErg		ski erg Setting 5	View workout
11/04/11	2,324m	9:27.9	2:02.1	SkiErg			View workout
11/04/11	7,669m	30:00.0	1:57.3	RowErg	Hwt	after 30 mins ski erg	View workout
11/04/11	6,669m	30:00.0	2:14.9	SkiErg		sub 140 hr	View workout
11/02/11	5,000m	20:58.8	2:05.8	SkiErg		6 am what was i doing	View workout
10/31/11	809m	3:00.0	1:51.2	RowErg	Hwt	none	View workout
10/31/11	805m	3:00.0	1:51.8	RowErg	Hwt	none	View workout
10/31/11	802m	3:00.0	1:52.2	RowErg	Hwt	none	View workout
10/31/11	801m	3:00.0	1:52.3	RowErg	Hwt	none	View workout
10/31/11	797m	3:00.0	1:52.9	RowErg	Hwt	none	View workout
10/31/11	794m	3:00.0	1:53.3	RowErg	Hwt	none	View workout
10/31/11	786m	3:00.0	1:54.5	RowErg	Hwt	none	View workout
10/31/11	788m	3:00.0	1:54.2	RowErg	Hwt	none	View workout
10/31/11	3,581m	15:00.0	2:05.6	RowErg	Hwt	none	View workout
10/31/11	13,509m	1:00:00.0	2:13.2	SkiErg		none	View workout
10/30/11	6,558m	30:00.0	2:17.2	SkiErg			View workout
10/30/11	980m	4:00.9	2:02.9	RowErg	Hwt		View workout
10/30/11	763m	4:00.9	2:37.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts