Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/11	7,528m	30:00.0	1:59.5	RowErg	Hwt	none	View workout
10/24/11	250m	0:57.2	1:54.4	SkiErg		none	View workout
10/24/11	500m	1:56.5	1:56.5	SkiErg		none	View workout
10/24/11	750m	3:01.8	2:01.2	SkiErg		none	View workout
10/24/11	1,000m	3:55.8	1:57.9	SkiErg		none	View workout
10/24/11	750m	3:02.0	2:01.3	SkiErg		none	View workout
10/24/11	500m	2:02.2	2:02.2	SkiErg		none	View workout
10/24/11	250m	0:58.2	1:56.4	SkiErg		none	View workout
10/24/11	3,705m	15:00.0	2:01.4	RowErg	Hwt	none	View workout
10/23/11	4,688m	20:00.0	2:07.9	SkiErg		none	View workout
10/23/11	2,000m	8:04.9	2:01.2	RowErg	Hwt	none	View workout
10/21/11	1,000m	3:48.0	1:54.0	SkiErg		none	View workout
10/21/11	4,510m	20:00.0	2:13.0	SkiErg		none	View workout
10/21/11	1,000m	4:20.2	2:10.1	RowErg	Hwt	none	View workout
10/20/11	500m	1:51.0	1:51.0	SkiErg			View workout
10/20/11	2,000m	8:58.1	2:14.5	SkiErg			View workout
10/20/11	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
10/19/11	157m	1:00.0	3:11.0	RowErg	Hwt	none	View workout
10/19/11	500m	1:58.8	1:58.8	SkiErg			View workout
10/10/11	1,000m	4:31.9	2:15.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts