Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/11	500m	1:56.5	1:56.5	SkiErg		none	View workout
10/24/11	750m	3:01.8	2:01.2	SkiErg		none	View workout
10/24/11	1,000m	3:55.8	1:57.9	SkiErg		none	View workout
10/24/11	750m	3:02.0	2:01.3	SkiErg		none	View workout
10/24/11	500m	2:02.2	2:02.2	SkiErg		none	View workout
10/24/11	250m	0:58.2	1:56.4	SkiErg		none	View workout
10/24/11	3,705m	15:00.0	2:01.4	RowErg	Hwt	none	View workout
10/23/11	4,688m	20:00.0	2:07.9	SkiErg		none	View workout
10/23/11	2,000m	8:04.9	2:01.2	RowErg	Hwt	none	View workout
10/21/11	1,000m	3:48.0	1:54.0	SkiErg		none	View workout
10/21/11	4,510m	20:00.0	2:13.0	SkiErg		none	View workout
10/21/11	1,000m	4:20.2	2:10.1	RowErg	Hwt	none	View workout
10/20/11	500m	1:51.0	1:51.0	SkiErg			View workout
10/20/11	2,000m	8:58.1	2:14.5	SkiErg			View workout
10/20/11	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
10/19/11	157m	1:00.0	3:11.0	RowErg	Hwt	none	View workout
10/19/11	500m	1:58.8	1:58.8	SkiErg			View workout
10/10/11	1,000m	4:31.9	2:15.9	RowErg	Hwt	none	View workout
10/10/11	5,259m	20:00.0	1:54.0	RowErg	Hwt	none	View workout
10/09/11	2,000m	8:15.0	2:03.7	RowErg	Hwt		View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery