Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/11	5,259m	20:00.0	1:54.0	RowErg	Hwt	none	View workout
10/09/11	2,000m	8:15.0	2:03.7	RowErg	Hwt		View workout
10/09/11	2,609m	10:26.1	1:59.9	RowErg	Hwt	none	View workout
10/04/11	2,305m	10:00.0	2:10.1	RowErg	Hwt		View workout
10/04/11	2,455m	10:00.0	2:02.1	RowErg	Hwt		View workout
10/04/11	6,203m	27:00.0	2:10.5	RowErg	Hwt	none	View workout
10/01/11	2,000m	7:29.4	1:52.3	RowErg	Hwt		View workout
09/15/11	14,688m	1:00:00.0	2:02.5	RowErg	Hwt	none	View workout
09/15/11	514m	2:49.7	2:45.0	RowErg	Hwt	none	View workout
09/14/11	2,000m	8:54.1	2:13.5	RowErg	Hwt	none	View workout
09/14/11	2,000m	7:31.3	1:52.8	RowErg	Hwt	none	View workout
09/14/11	2,000m	7:30.6	1:52.6	RowErg	Hwt	none	View workout
09/14/11	1,911m	8:00.0	2:05.5	RowErg	Hwt	none	View workout
09/13/11	5,014m	20:00.0	1:59.6	RowErg	Hwt	none	View workout
09/13/11	1,122m	4:00.0	1:46.9	RowErg	Hwt	none	View workout
09/13/11	1,000m	4:40.7	2:20.3	RowErg	Hwt	none	View workout
09/06/11	8,501m	36:40.0	2:09.3	RowErg	Hwt	none	View workout
09/06/11	301m	3:15.0	5:23.9	RowErg	Hwt	none	View workout
09/06/11	198m	1:08.5	2:52.9	RowErg	Hwt	none	View workout
09/06/11	1,000m	4:30.4	2:15.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts