Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/11	2,516m	10:45.8	2:08.3	RowErg	Hwt	none	View workout
08/25/11	10,549m	42:43.2	2:01.4	RowErg	Hwt	none	View workout
08/25/11	264m	1:07.3	2:07.4	RowErg	Hwt	none	View workout
08/24/11	5,000m	19:46.6	1:58.6	RowErg	Hwt	none	View workout
08/24/11	15,022m	1:00:00.0	1:59.8	RowErg	Hwt	none	View workout
08/24/11	1,017m	4:22.5	2:09.0	RowErg	Hwt	none	View workout
08/23/11	24,191m	1:40:00.0	2:04.0	RowErg	Hwt	none	View workout
08/22/11	368m	5:00.0	6:47.6	RowErg	Hwt		View workout
08/22/11	15,154m	1:00:00.0	1:58.7	RowErg	Hwt		View workout
08/21/11	10,512m	43:14.8	2:03.4	RowErg	Hwt	none	View workout
08/20/11	500m	5:11.3	5:11.3	RowErg	Hwt		View workout
08/20/11	2,000m	9:27.4	2:21.8	RowErg	Hwt	none	View workout
08/20/11	10,549m	40:58.4	1:56.5	RowErg	Hwt	none	View workout
08/19/11	1,810m	8:00.0	2:12.5	RowErg	Hwt	none	View workout
08/19/11	4,608m	18:00.0	1:57.1	RowErg	Hwt	none	View workout
08/19/11	4,570m	18:00.0	1:58.1	RowErg	Hwt	none	View workout
08/18/11	250m	1:38.0	3:16.0	RowErg	Hwt		View workout
08/18/11	500m	2:21.6	2:21.6	RowErg	Hwt	none	View workout
08/18/11	15,115m	1:00:09.7	1:59.4	RowErg	Hwt	none	View workout
08/16/11	2,000m	9:01.2	2:15.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts