Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/11	264m	1:07.3	2:07.4	RowErg	Hwt	none	View workout
08/24/11	5,000m	19:46.6	1:58.6	RowErg	Hwt	none	View workout
08/24/11	15,022m	1:00:00.0	1:59.8	RowErg	Hwt	none	View workout
08/24/11	1,017m	4:22.5	2:09.0	RowErg	Hwt	none	View workout
08/23/11	24,191m	1:40:00.0	2:04.0	RowErg	Hwt	none	View workout
08/22/11	368m	5:00.0	6:47.6	RowErg	Hwt		View workout
08/22/11	15,154m	1:00:00.0	1:58.7	RowErg	Hwt		View workout
08/21/11	10,512m	43:14.8	2:03.4	RowErg	Hwt	none	View workout
08/20/11	500m	5:11.3	5:11.3	RowErg	Hwt		View workout
08/20/11	2,000m	9:27.4	2:21.8	RowErg	Hwt	none	View workout
08/20/11	10,549m	40:58.4	1:56.5	RowErg	Hwt	none	View workout
08/19/11	1,810m	8:00.0	2:12.5	RowErg	Hwt	none	View workout
08/19/11	4,608m	18:00.0	1:57.1	RowErg	Hwt	none	View workout
08/19/11	4,570m	18:00.0	1:58.1	RowErg	Hwt	none	View workout
08/18/11	250m	1:38.0	3:16.0	RowErg	Hwt		View workout
08/18/11	500m	2:21.6	2:21.6	RowErg	Hwt	none	View workout
08/18/11	15,115m	1:00:09.7	1:59.4	RowErg	Hwt	none	View workout
08/16/11	2,000m	9:01.2	2:15.3	RowErg	Hwt	none	View workout
08/16/11	10,113m	40:00.0	1:58.6	RowErg	Hwt	none	View workout
08/15/11	2,000m	8:59.1	2:14.7	RowErg	Hwt	none	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8