Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/11	10,113m	40:00.0	1:58.6	RowErg	Hwt	none	View workout
08/15/11	2,000m	8:59.1	2:14.7	RowErg	Hwt	none	View workout
08/15/11	1,000m	3:35.6	1:47.8	RowErg	Hwt	none	View workout
08/15/11	1,000m	3:34.4	1:47.2	RowErg	Hwt	none	View workout
08/15/11	1,000m	3:33.0	1:46.5	RowErg	Hwt	none	View workout
08/15/11	1,000m	3:34.5	1:47.2	RowErg	Hwt	none	View workout
08/15/11	1,000m	3:37.1	1:48.5	RowErg	Hwt	none	View workout
08/15/11	2,000m	8:29.6	2:07.4	RowErg	Hwt	none	View workout
08/15/11	10,126m	40:00.0	1:58.5	RowErg	Hwt	none	View workout
08/13/11	1,517m	6:56.1	2:17.1	RowErg	Hwt	none	View workout
08/13/11	131m	0:47.0	2:59.3	RowErg	Hwt	none	View workout
08/13/11	14,674m	1:00:00.0	2:02.6	RowErg	Hwt	none	View workout
08/12/11	2,000m	8:49.4	2:12.3	RowErg	Hwt	none	View workout
08/12/11	4,691m	18:00.0	1:55.1	RowErg	Hwt	none	View workout
08/12/11	4,647m	18:00.0	1:56.2	RowErg	Hwt	none	View workout
08/11/11	1,104m	5:03.9	2:17.6	RowErg	Hwt	none	View workout
08/11/11	10,000m	38:47.5	1:56.3	RowErg	Hwt	none	View workout
08/09/11	1,572m	5:33.9	1:46.2	RowErg	Hwt		View workout
08/09/11	10,000m	39:02.7	1:57.1	RowErg	Hwt	none	View workout
08/08/11	10,000m	38:22.5	1:55.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts