Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/11	4,000m	15:15.1	1:54.3	RowErg	Hwt		View workout
08/05/11	7,534m	30:00.0	1:59.4	RowErg	Hwt	none	View workout
08/04/11	6,018m	23:55.7	1:59.2	RowErg	Hwt	none	View workout
08/04/11	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
08/04/11	5,123m	20:00.0	1:57.1	RowErg	Hwt	none	View workout
08/03/11	2,000m	7:53.2	1:58.3	RowErg	Hwt		View workout
08/03/11	5,758m	22:31.2	1:57.3	RowErg	Hwt		View workout
08/03/11	2,019m	8:26.5	2:05.4	RowErg	Hwt	none	View workout
08/01/11	750m	3:00.0	2:00.0	RowErg	Hwt		View workout
08/01/11	1,000m	4:26.0	2:13.0	RowErg	Hwt	none	View workout
08/01/11	5,208m	20:00.0	1:55.2	RowErg	Hwt	none	View workout
07/18/11	1,000m	4:18.1	2:09.0	RowErg	Hwt	none	View workout
07/18/11	5,329m	20:00.0	1:52.5	RowErg	Hwt	none	View workout
07/15/11	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
07/15/11	10,000m	38:15.5	1:54.7	RowErg	Hwt	none	View workout
07/14/11	1,014m	4:17.9	2:07.1	RowErg	Hwt	none	View workout
07/14/11	6,000m	22:19.1	1:51.5	RowErg	Hwt	none	View workout
07/13/11	2,000m	8:31.6	2:07.9	RowErg	Hwt	none	View workout
07/13/11	5,350m	20:00.0	1:52.1	RowErg	Hwt	none	View workout
07/13/11	1,075m	4:26.6	2:04.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts