Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/11	747m	2:58.1	1:59.2	RowErg	Hwt	none	View workout
07/09/11	15,355m	1:00:00.0	1:57.2	RowErg	Hwt	none	View workout
07/09/11	1,018m	4:51.3	2:23.0	RowErg	Hwt	none	View workout
07/08/11	2,000m	8:44.1	2:11.0	RowErg	Hwt	none	View workout
07/08/11	7,972m	30:00.0	1:52.8	RowErg	Hwt	none	View workout
07/08/11	532m	2:06.1	1:58.5	RowErg	Hwt	none	View workout
07/06/11	10,000m	38:50.5	1:56.5	RowErg	Hwt	none	View workout
07/05/11	10,000m	38:10.1	1:54.5	RowErg	Hwt	none	View workout
07/04/11	2,000m	8:58.5	2:14.6	RowErg	Hwt	none	View workout
07/04/11	5,366m	20:00.0	1:51.8	RowErg	Hwt	none	View workout
07/01/11	10,000m	37:54.5	1:53.7	RowErg	Hwt	none	View workout
06/28/11	15,213m	1:00:00.0	1:58.3	RowErg	Hwt	none	View workout
06/27/11	1,000m	4:13.3	2:06.6	RowErg	Hwt	none	View workout
06/27/11	5,372m	20:00.0	1:51.6	RowErg	Hwt	none	View workout
06/25/11	2,000m	8:00.9	2:00.2	RowErg	Hwt		View workout
06/25/11	2,000m	7:15.1	1:48.7	RowErg	Hwt	none	View workout
06/25/11	57m	0:35.5	5:11.4	RowErg	Hwt	none	View workout
06/25/11	2,014m	8:01.5	1:59.5	RowErg	Hwt	none	View workout
06/23/11	1,000m	3:56.9	1:58.4	RowErg	Hwt		View workout
06/23/11	2,000m	7:58.9	1:59.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts