Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/11	1,000m	4:40.0	2:20.0	RowErg	Hwt	none	View workout
05/13/11	5,385m	20:00.0	1:51.4	RowErg	Hwt	none	View workout
05/11/11	4,753m	20:00.0	2:06.2	RowErg	Hwt	none	View workout
05/10/11	42,195m	2:56:21.9	2:05.3	RowErg	Hwt	none	View workout
05/09/11	115m	0:32.0	2:19.1	RowErg	Hwt	none	View workout
05/09/11	5,000m	19:17.0	1:55.7	RowErg	Hwt	none	View workout
05/08/11	13,408m	54:36.0	2:02.1	RowErg	Hwt	none	View workout
05/06/11	15,177m	1:00:00.0	1:58.6	RowErg	Hwt	none	View workout
05/05/11	5,000m	19:28.4	1:56.8	RowErg	Hwt	none	View workout
05/05/11	5,000m	19:09.8	1:54.9	RowErg	Hwt	none	View workout
05/04/11	8,000m	30:49.0	1:55.5	RowErg	Hwt	none	View workout
05/04/11	144m	1:18.9	4:33.9	RowErg	Hwt	none	View workout
05/03/11	5,000m	18:35.7	1:51.5	RowErg	Hwt	none	View workout
05/02/11	7,905m	30:00.0	1:53.8	RowErg	Hwt	none	View workout
04/30/11	10,445m	41:47.2	2:00.0	RowErg	Hwt	none	View workout
04/29/11	10,000m	37:58.6	1:53.9	RowErg	Hwt	none	View workout
04/28/11	6,000m	29:46.2	2:28.8	RowErg	Hwt	none	View workout
04/27/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
04/27/11	2,134m	8:00.0	1:52.4	RowErg	Hwt	none	View workout
04/27/11	2,133m	8:00.0	1:52.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts