Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/11	2,135m	8:00.0	1:52.4	RowErg	Hwt	none	View workout
04/27/11	2,121m	8:00.0	1:53.1	RowErg	Hwt	none	View workout
04/27/11	2,116m	8:00.0	1:53.4	RowErg	Hwt	none	View workout
04/26/11	2,000m	8:46.0	2:11.5	RowErg	Hwt	none	View workout
04/26/11	7,826m	30:00.0	1:55.0	RowErg	Hwt	none	View workout
04/25/11	21,097m	1:26:39.1	2:03.2	RowErg	Hwt	none	View workout
04/24/11	2,000m	8:33.9	2:08.4	RowErg	Hwt	none	View workout
04/24/11	819m	3:00.0	1:49.8	RowErg	Hwt	none	View workout
04/24/11	823m	3:00.0	1:49.3	RowErg	Hwt	none	View workout
04/24/11	821m	3:00.0	1:49.6	RowErg	Hwt	none	View workout
04/24/11	820m	3:00.0	1:49.7	RowErg	Hwt	none	View workout
04/24/11	818m	3:00.0	1:50.0	RowErg	Hwt	none	View workout
04/23/11	1,510m	5:45.2	1:54.3	RowErg	Hwt	none	View workout
04/22/11	7,829m	30:00.0	1:54.9	RowErg	Hwt	none	View workout
04/20/11	2,000m	7:23.8	1:50.9	RowErg	Hwt	none	View workout
04/20/11	2,000m	7:31.4	1:52.8	RowErg	Hwt	none	View workout
04/20/11	2,000m	7:44.9	1:56.2	RowErg	Hwt	none	View workout
04/20/11	0m			RowErg	Hwt	none	View workout
04/19/11	2,000m	8:40.3	2:10.0	RowErg	Hwt	none	View workout
04/19/11	5,000m	19:06.1	1:54.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts