Concept2 Logbook | Log for Paul Haig

Paul Haig

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/11	6,000m	29:42.9	2:28.5	RowErg	Hwt	none	View workout
04/15/11	21,097m	1:27:47.3	2:04.8	RowErg	Hwt	none	View workout
04/14/11	500m	1:42.4	1:42.4	RowErg	Hwt	none	View workout
04/14/11	345m	1:19.3	1:54.9	RowErg	Hwt	none	View workout
04/14/11	1,000m	4:33.9	2:16.9	RowErg	Hwt	none	View workout
04/14/11	5,235m	20:00.0	1:54.6	RowErg	Hwt	none	View workout
04/13/11	1,000m	4:40.0	2:20.0	RowErg	Hwt	none	View workout
04/13/11	5,213m	20:00.0	1:55.0	RowErg	Hwt	none	View workout
04/11/11	1,000m	4:38.1	2:19.0	RowErg	Hwt	none	View workout
04/11/11	5,154m	20:00.0	1:56.4	RowErg	Hwt	none	View workout
04/09/11	14,616m	1:00:00.0	2:03.1	RowErg	Hwt	none	View workout
04/08/11	1,000m	4:24.9	2:12.4	RowErg	Hwt	none	View workout
04/08/11	5,113m	20:00.0	1:57.3	RowErg	Hwt	none	View workout
04/07/11	59m	0:20.1	2:50.3	RowErg	Hwt	none	View workout
04/07/11	43m	0:13.4	2:35.8	RowErg	Hwt	none	View workout
04/07/11	7,527m	30:00.0	1:59.5	RowErg	Hwt	none	View workout
04/06/11	4,000m	15:47.9	1:58.4	RowErg	Hwt	none	View workout
04/04/11	2,750m	10:54.6	1:59.0	RowErg	Hwt	none	View workout
04/04/11	250m	0:53.4	1:46.8	RowErg	Hwt	none	View workout
04/04/11	750m	3:02.2	2:01.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts